A Little Bit of Mindfulness : An Introduction to Being Present, Hardback Book

A Little Bit of Mindfulness : An Introduction to Being Present Hardback

Part of the A Little Bit Of series

Description

In the "Little Bit of" series: a fresh, accessible introduction to the increasingly popular spiritual practice of mindfulness: being present and peaceful in the moment. In these fast-paced modern times, mindfulness can keep us centered, calm, and energized--no matter how much the outside world keeps distracting us.

Thanks to Amy Leigh Mercree's accessible introduction, beginners can master this spiritual practice.

You'll learn methods for cultivating inner peace, accessing a deeper creativity, and creating a healthier body, along with rituals that support these mindfulness techniques.

Information

  • Format: Hardback
  • Pages: 128 pages
  • Publisher: Sterling Publishing Co Inc
  • Publication Date:
  • Category: Meditation & visualisation
  • ISBN: 9781454932246

£8.99

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