Anatomy of Functional Training : Exercise Programmes for Real Life Activities Paperback
Anatomy of Functional Training is a unique aid to your functional training.
It uses stunning 3D colour illustrations to guide you through a complete range of exercises, each highlighting exactly which muscles are used and how. An ideal resource for everyone interested in exercise - from those new to training who are looking for clear and simple guidance, to students and health and fitness professionals looking for a detailed guide to anatomy.
There is a logical progression through training and every exercise is fully supported with a detailed written description, photograph of the exercise being performed by a leading personal trainer and a 3D anatomical illustration to show which muscle groups are being used.
- Format: Paperback
- Pages: 160 pages, Stunning 3D anatomy illustrations throughout
- Publisher: Bloomsbury Publishing PLC
- Publication Date: 16/01/2014
- Category: Sports training & coaching
- ISBN: 9781408189986