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Anatomy of Functional Training : Exercise programmes for real life activities, Paperback / softback Book

Anatomy of Functional Training : Exercise programmes for real life activities Paperback / softback


Anatomy of Functional Training is a unique aid to your functional training.

It uses stunning 3D colour illustrations to guide you through a complete range of exercises, each highlighting exactly which muscles are used and how. An ideal resource for everyone interested in exercise - from those new to training who are looking for clear and simple guidance, to students and health and fitness professionals looking for a detailed guide to anatomy.

There is a logical progression through training and every exercise is fully supported with a detailed written description, photograph of the exercise being performed by a leading personal trainer and a 3D anatomical illustration to show which muscle groups are being used.


  • Format: Paperback / softback
  • Pages: 160 pages, Stunning 3D anatomy illustrations throughout
  • Publisher: Bloomsbury Publishing PLC
  • Publication Date:
  • Category: Sports training & coaching
  • ISBN: 9781408189986



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