The Reality Checkup : Finding the perfect non-perfect version of yourself Paperback / softback
'Men, me included, are very good at avoiding issues with their health for fear of getting an answer they don't want to hear ...Exercise, eat well, don't ignore symptoms and follow screening guidelines.
Early detection saves lives. I stay active and fit, try not to drink too much alcohol and challenge my brain daily.' - Dr Andrew Rochford Everyday, men all over the world make hundreds of thousands of decisions that impact on their health, happiness and wellbeing.
In many circumstances they are small, seemingly trivial decisions, but each and every one of them directly affects how a man performs in their job, in the bedroom, at the gym, and in their life.
Knowing how to make the better decisions for you - without joining a fitness cult or drinking nothing but kale juice - is the trick.
The Reality Checkup is written in a conversational but authoritative tone and instantly engages the reader, encouraging them to change bad habits and adopt healthy new ones! It uses the analogy of a player, a coach and a playbook to tap into the competitive spirit of men - young and old - to challenge themselves and improve their current health status. The Doctor outlines the various health issues facing men - including young men up to the age of 35, middle aged men and older men (65 years+).He uses current research and anecdotal evidence to inform his audience of current trends as well as giving summaries, checklists and tables to illustrate his points Using his expertise as a scientist, a doctor and a man, Dr Andrew Rochford has combined the 'must know' scientific secrets with the practicalities of life to create an easy to follow guide for the modern day man.
- Format: Paperback / softback
- Pages: 240 pages
- Publisher: New Holland Publishers
- Publication Date: 01/08/2017
- Category: Men's health
- ISBN: 9781742579658