Fitness Boxing : The Ultimate Workout Paperback
The benefits of boxing training are many: weight loss and toning, improved speed, strength, stamina, coordination, balance and flexibility. Fitness Boxing covers all the techniques used in a boxer's training programme and shows how to tailor these to suit individual needs through the use of colour photographs and step-by-step guidance. It's a comprehensive guide to a non-contact cardiovascular workout that's safe, effective and enjoyable.
- Format: Paperback
- Pages: 176 pages, 350 colour photographs
- Publisher: The Crowood Press Ltd
- Publication Date: 05/12/2014
- Category: Exercise & workout books
- ISBN: 9781847978127