Fitness Boxing : The Ultimate Workout, Paperback Book


The benefits of boxing training are many: weight loss and toning, improved speed, strength, stamina, coordination, balance and flexibility. Fitness Boxing covers all the techniques used in a boxer's training programme and shows how to tailor these to suit individual needs through the use of colour photographs and step-by-step guidance. It's a comprehensive guide to a non-contact cardiovascular workout that's safe, effective and enjoyable.


  • Format: Paperback
  • Pages: 176 pages, 350 colour photographs
  • Publisher: The Crowood Press Ltd
  • Publication Date:
  • Category: Exercise & workout books
  • ISBN: 9781847978127



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