The Complete Guide to Sports Nutrition (9th Edition) Paperback / softback
by Anita Bean
Part of the Complete Guides series
Paperback / softback
Description
The Complete Guide to Sports Nutrition is the definitive practical handbook for anyone wanting a performance advantage.
What you eat and drink are important considerations when it comes to maximising your sports performance.
Whether you are a professional or amateur athlete, or just enjoy regular workouts, well-chosen nutrition strategies can enhance your performance and recovery after exercise. This ninth edition includes accessible guidance on the following topics:- Maximising endurance, strength, performance and recovery- How to calculate your optimal energy, carbohydrate and protein requirements- Advice on improving body composition- The most popular sports supplements- Relative energy deficiency in sport (RED-S) and eating disorders- Hydration strategies to prevent hypohydration and overhydration- Specific advice for masters athletes, young athletes and plant-based athletes- Nutrition strategies to prepare for competitionThis fully updated and revised edition incorporates the latest cutting-edge research and provides all the tools to help you reach your performance goals.
Information
-
Less than 10 available - usually despatched within 24 hours
- Format:Paperback / softback
- Pages:416 pages, colour photos and tables throughout
- Publisher:Bloomsbury Publishing PLC
- Publication Date:03/03/2022
- Category:
- ISBN:9781472976949
£25.00
£21.79
Information
-
Less than 10 available - usually despatched within 24 hours
- Format:Paperback / softback
- Pages:416 pages, colour photos and tables throughout
- Publisher:Bloomsbury Publishing PLC
- Publication Date:03/03/2022
- Category:
- ISBN:9781472976949
