Please note: In order to keep Hive up to date and provide users with the best features, we are no longer able to fully support Internet Explorer. The site is still available to you, however some sections of the site may appear broken. We would encourage you to move to a more modern browser like Firefox, Edge or Chrome in order to experience the site fully.

An Introduction to Coping with Post-Traumatic Stress, 2nd Edition, Paperback / softback Book

An Introduction to Coping with Post-Traumatic Stress, 2nd Edition Paperback / softback

Part of the An Introduction to Coping series series

Paperback / softback


Traumatic stress arises in reaction to catastrophic life events.

Such events can range from train disasters and car crashes to natural calamities such as earthquakes, wildfires and floods, and from life-threatening medical diagnoses to acts of violence and abuse.

Post-Traumatic Stress Disorder (PTSD) is a common psychological condition resulting from such events and occurs when our coping resources have been completely overwhelmed.

The intrusive hyper-reactions, recurring memories, flashbacks, avoidance behaviours and changes in the sense of self linger long past the actual event and often prevent a sense of healing or resolution with the experience.

This self-help guide uses Cognitive Behavioural Therapy (CBT) strategies with a trauma focus to help you to manage your reactions to the traumatic experience and find new, effective ways of coping.

You will learn:- To understand your reactions to traumatic events - Practical strategies for monitoring, managing and overcoming post-traumatic stress - Innovative therapeutic options and new mobile device supports




Free Home Delivery

on all orders

Pick up orders

from local bookshops

Also by Ann Wetmore

Also in the An Introduction to Coping series series   |  View all