A Year of Living Kindfully : Week-By-Week Activities That Will Enrich Your Life Through Self-Care and Kindness to Others Paperback / softback
by Anna Black
Experience a year of living more kindfully, with weekly activities and practices, plus workbook pages to fill in, for greater happiness and fulfilment, improved relationships, and enhanced well-being. Mindfulness expert Anna Black believes we can create new ways of thinking and behaving to cultivate a kinder attitude to ourself and others.
Her week-by-week activities help us to uncover what kindness actually means to us physically, mentally and emotionally and show us how to practice a kinder way of being.
This includes letting go of self-criticism, blame and judgement and being warmer, more compassionate and more generous.
As we discover self-compassion and self-love and cultivate kindness, there is a wonderful ripple effect throughout our life, especially in our relationship with others and our day-to-day experiences.
With each weekly activity, there are pages to reflect on what we have learnt.
- Format: Paperback / softback
- Pages: 192 pages, 100 col artworks
- Publisher: Ryland, Peters & Small Ltd
- Publication Date: 14/01/2020
- Category: Coping with stress
- ISBN: 9781782498209