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A Year of Living Kindfully : Week-By-Week Activities That Will Enrich Your Life Through Self-Care and Kindness to Others, Paperback / softback Book

A Year of Living Kindfully : Week-By-Week Activities That Will Enrich Your Life Through Self-Care and Kindness to Others Paperback / softback

Description

Experience a year of living more kindfully, with weekly activities and practices, plus workbook pages to fill in, for greater happiness and fulfilment, improved relationships, and enhanced well-being. Mindfulness expert Anna Black believes we can create new ways of thinking and behaving to cultivate a kinder attitude to ourself and others.

Her week-by-week activities help us to uncover what kindness actually means to us physically, mentally and emotionally and show us how to practice a kinder way of being.

This includes letting go of self-criticism, blame and judgement and being warmer, more compassionate and more generous.

As we discover self-compassion and self-love and cultivate kindness, there is a wonderful ripple effect throughout our life, especially in our relationship with others and our day-to-day experiences.

With each weekly activity, there are pages to reflect on what we have learnt.

Information

  • Format: Paperback / softback
  • Pages: 192 pages, 100 col artworks
  • Publisher: Ryland, Peters & Small Ltd
  • Publication Date:
  • Category: Coping with stress
  • ISBN: 9781782498209

£12.99

£10.35

 
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