Please note: In order to keep Hive up to date and provide users with the best features, we are no longer able to fully support Internet Explorer. The site is still available to you, however some sections of the site may appear broken. We would encourage you to move to a more modern browser like Firefox, Edge or Chrome in order to experience the site fully.

Supporting your high street Find out how »
The Little Pocket Book of Mindfulness : Don'T Dwell on the Past or Worry About the Future, Simply be in the Present with Mindfulness Meditations, Paperback / softback Book

The Little Pocket Book of Mindfulness : Don'T Dwell on the Past or Worry About the Future, Simply be in the Present with Mindfulness Meditations Paperback / softback

Paperback / softback

Less than 10 available - usually despatched within 24 hours

Description

By adopting the ancient Buddhist practice of mindfulness meditation, we can learn to pay attention to our daily experience and become more contented and fulfilled by daily activities. Many of us find it difficult to simply appreciate the present moment.

We either dwell on the past or worry about the future, moving mindlessly from one activity to the next.

When we are not being mindful, we miss out on small moments that are often incredibly valuable – be it a beautiful park that we walk through on our journey to work or the taste and texture of a delicious meal.

In mindfulness meditation we pay attention to our ongoing experience whether it is pleasant – such as appreciating a beautiful sunny day; unpleasant – a disagreement with a loved one; or neutral – doing household chores.

This 'Little Pocket Book' is the perfect introduction to mindfulness and is packed with easy-to-follow tips and suggestions that will allow you to incorporate simple mindful moments into your daily life.

Information

Save 2%

£9.99

£9.75

Less than 10 available - usually despatched within 24 hours
Add to Basket
Sign in to add to wishlist
 
Free Home Delivery

on all orders

 
Pick up orders

from local bookshops

Information