Curvy Yoga (R) : Love Yourself & Your Body a Little More Each Day, Paperback Book

Curvy Yoga (R) : Love Yourself & Your Body a Little More Each Day Paperback

Description

Yoga is for everyone - not just the young and lithe! Because Anna Guest-Jelley understands what it's like trying to force yourself into poses that won't take and feeling short of breath, she created Curvy Yoga to embrace all shapes and sizes.

She rolls out a welcoming introduction to the practice, along with personal stories of growth, classes gone away, clueless gurus and the fat-shaming that pervades the yoga scene.

Information

  • Format: Paperback
  • Pages: 240 pages, full colour photographs
  • Publisher: Sterling Publishing Co Inc
  • Publication Date:
  • Category: Exercise & workout books
  • ISBN: 9781454920663

£18.99

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