Heal Yourself : Simple steps to heal your emotions, mind & soul Paperback / softback
by Anne Jones
On first publication in 2002, HEAL YOURSELF brought Anne Jones's extraordinary healing techniques into the public arena for the first time.
This down-to-earth, straightforward guide gives you the keys to heal your body, mind, emotions and soul.
With basic exercises and instructions and Jones's unique healing symbols, the book shows you:* How to assess and re-work your attitudes, emotional patterns, relationships, health and career* How to use the power of your mind to banish illness and pain* How to let go of damaging relationships and emotional baggage * How to work with your subtle energy including your chakras, aura and meridians* How to build self esteem* How to meditate and de-stress* How to ask for help and be abundant in every area of your life* How to expand love in your life so you can be truly happy!
- Format: Paperback / softback
- Pages: 272 pages
- Publisher: Little, Brown Book Group
- Publication Date: 01/03/2012
- Category: Thought & practice
- ISBN: 9780749941109
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