Postnatal Pilates : A Recovery and Strength Guide for Life Paperback / softback
by Anya Hayes
Paperback / softback
Description
This is a straight-talking, woman-to-woman postnatal recovery guide with a difference.
These tailored Pilates exercises are safe and effective to build strong foundations, whatever your exercise goals. Clear step-by-step exercises are suitable for the fourth trimester, caesarean recovery and year one and beyond.
Take control of your postnatal recovery and feel empowered with this toolkit of resources:- Health, fitness and wellbeing advice will help replenish and renew your energy in mind, body and spirit. - Learn how to check for abdominal separation and recognise the signs of pelvic floor weakness – what it means and what you can do about it. - Posture tips, easily incorporated into your day-to-day life – while breastfeeding, pushing your buggy, at your desk, picking up your toddler. Routines are realistic and manageable as they are broken down into bite-sized 10/20/30-minute blocks.
Information
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Only a few left - usually despatched within 24 hours
- Format:Paperback / softback
- Pages:192 pages
- Publisher:Bloomsbury Publishing PLC
- Publication Date:05/03/2020
- Category:
- ISBN:9781472962171
£16.99
£14.25
Information
-
Only a few left - usually despatched within 24 hours
- Format:Paperback / softback
- Pages:192 pages
- Publisher:Bloomsbury Publishing PLC
- Publication Date:05/03/2020
- Category:
- ISBN:9781472962171