The South Beach Diet Super Quick Cookbook, Hardback Book

The South Beach Diet Super Quick Cookbook Hardback


"The South Beach Diet" is a lifestyle that has helped millions to lose weight and keep it off.

This exciting new addition to the best-selling "South Beach Diet" library provides a wealth of contemporary, time-saving solutions for cooks who want to eat healthy while losing weight or maintaining their weight-loss success.

From satisfying breakfasts to tantalizing desserts - along with great ideas for quick snacks, fun drinks, and Cook Once, Eat Twice dishes that turn one meal into two - every recipe reflects the "South Beach Diet"'s proven eating principles, which focus on fruits, vegetables, whole grains, and other nutrient-dense, fibre-rich carbohydrates, good unsaturated fats, lean protein, and low-fat dairy.

Exciting new features include: 175 recipes from an expanded list of foods to enjoy; sections devoted to snacks, drinks, and sandwiches; and, a whole chapter of make-ahead dishes to prepare on the weekend and enjoy the rest of the week.


  • Format: Hardback
  • Pages: 320 pages
  • Publisher: Rodale Press
  • Publication Date:
  • Category: Quick & easy cooking
  • ISBN: 9781605293332



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