Project You : More than 50 Ways to Calm Down, De-Stress, and Feel Great, Paperback / softback Book

Project You : More than 50 Ways to Calm Down, De-Stress, and Feel Great Paperback / softback

Illustrated by Veronica Collignon

Description

Find your balance. Make a protein-packed smoothie to energize for a busy day.

Centre yourself after a stressful week by taking five minutes to write in your journal.

Strengthen your body and calm your mind with simple yoga poses and breathing techniques.

Craft a vision board to help you achieve your goals.

Create a time budget to organize your schedule. Develop an evening routine that will help you wind down before sleep.

Award-winning author Aubre Andrus shares more than 50 do-right-now projects that will help you beat stress, smile big and discover a calmer, more blissful you.

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