Back and Posture Workouts, DVD  DVD


Triple bill of fitness programmes featuring exercises designed to help alleviate back pain and improve posture. 'Pilates for Back and Posture' encourages overall well-being by helping you to achieve good posture and prevent back injuries. 'Gymball for Back Pain and Posture' uses the exercise ball as a device to improve posture and strengthen core muscles. 'Back Pain and Posture - Ten Minute Method Workouts' includes five routines, each ten minutes long, which work to strengthen any type of back.


  • Format: DVD
  • Region: 2
  • Certification: (Ex)
  • EAN: 5016641118627
  • Catalogue number: IMC862D
  • Studio: IMC Vision
  • Release date:
  • Genre: General
  • Colour: Colour


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