Rugby Union, though officially an amateur sport, is now as sophisticated as any other in terms of training and techniques.
This is a complete preparation programme for players an coaches of all playing levels.
This title, one of a series, is aimed at both coaches and competitors and brings the knowledge of top P.E. lecturers to each sport. Each title covers fitness, nutrition, injury prevention and psychology, as well as over 100 team, group and individual drills.