Beginner's Yoga for Women and Men, DVD  DVD

Beginner's Yoga for Women and Men DVD


A basic yoga class designed for beginner yogis. The workout includes a sequence of fundamental yoga poses as well as breathing techniques, meditation and advice on proper body alignment.

The workout includes a warm-up based on the sun salutation pose, a standing posture, a balance posture, a seated posture and a relaxation.


  • Format: DVD
  • Region: 2
  • Certification: (Ex)
  • EAN: 5032711071456
  • Catalogue number: QLDVD7145
  • Studio: Quantum Leap
  • Release date:
  • Genre: General
  • Colour: Colour


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