The Vegan Athlete : Maximizing Your Health and Fitness While Maintaining a Compassionate Lifestyle Paperback / softback
BE YOUR BEST You can be vegan and still perform at the top of your ability--run your fastest, lift your max, cross the finish line first.
Combining dietary know-how with exercise physiology and a full workout program, this book details everything the vegan athlete needs to maintain energy and build muscle, including: *day-by-day meal plans *protein intake recommendations *the best calorie-rich foods *optimal fitness techniques *delicious meat-free, dairy-free recipes The Vegan Athlete shows how a diet of natural plant proteins, essential amino acids and carefully balanced vitamins provides more than enough nutrition to fuel a lean, strong body.
Thanks to this book, you can follow a full-body program for getting and staying in shape that is truly cruelty-free.
- Format: Paperback / softback
- Pages: 192 pages
- Publisher: Ulysses Press
- Publication Date: 31/01/2013
- Category: Fitness & diet
- ISBN: 9781612431321
- EPUB from £9.50