My Mindful Little One: Bedtime, Paperback / softback Book

My Mindful Little One: Bedtime Paperback / softback

Illustrated by Paula Bowles


The perfect picture book to share to bring a sense of calm and peacefulness to bedtime. Written by child psychologist and mindfulness expert Dr Bernadette Carelse, this picture book introduces young children to the benefits of mindfulness. Beautifully illustrated throughout, the practices encourage your child to bring their awareness to the present moment, to let go of the day, and to settle down for a good night's sleep.


  • Format: Paperback / softback
  • Pages: 32 pages
  • Publisher: Scholastic
  • Publication Date:
  • Category: Picture storybooks
  • ISBN: 9781407167183



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