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20 Years Younger : Look Younger, Feel Younger, Be Younger!, CD-Audio Book

20 Years Younger : Look Younger, Feel Younger, Be Younger! CD-Audio

Description

It's time to turn back the clock! In 20 YEARS YOUNGER, Bob Greene and Harold Lancer, MD, offer readers a practical, science-based plan for looking and feeling their best as they age.

The cutting-edge program details easy and effective steps we can all take to rebuild the foundation of youth and enjoy better health, improved energy, and a positive outlook on life.

The four cornerstones of the program are: an exercise regimen for fighting muscle and bone loss, a longevity-focused diet, sleep rejuvenation, and wrinkle-fighting skin care.

Woven throughout the text is practical advice on changing appearances, controlling stress, staying mentally sharp, navigating medical tests, and much more.

Listeners will walk away with a greater understanding of how the body ages and what they can do to feel-and look-twenty years younger.

Information

  • Format: CD-Audio
  • Publisher: Little, Brown & Company
  • Publication Date:
  • Category: Fitness & diet
  • ISBN: 9781611134117

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