20 Years Younger : Look Younger, Feel Younger, Be Younger! CD-Audio
It's time to turn back the clock! In 20 YEARS YOUNGER, Bob Greene and Harold Lancer, MD, offer readers a practical, science-based plan for looking and feeling their best as they age.
The cutting-edge program details easy and effective steps we can all take to rebuild the foundation of youth and enjoy better health, improved energy, and a positive outlook on life.
The four cornerstones of the program are: an exercise regimen for fighting muscle and bone loss, a longevity-focused diet, sleep rejuvenation, and wrinkle-fighting skin care.
Woven throughout the text is practical advice on changing appearances, controlling stress, staying mentally sharp, navigating medical tests, and much more.
Listeners will walk away with a greater understanding of how the body ages and what they can do to feel-and look-twenty years younger.
- Format: CD-Audio
- Publisher: Little, Brown & Company
- Publication Date: 07/06/2012
- Category: Fitness & diet
- ISBN: 9781611134117
- Paperback / softback from £9.89
- Hardback from £25.00