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A Mindfulness-Based Stress Reduction Workbook, Paperback / softback Book

A Mindfulness-Based Stress Reduction Workbook Paperback / softback

Part of the A New Harbinger Self-Help Workbook series

Description

Stress and pain are nearly unavoidable in our daily lives; they are part of the human condition.

This stress can often leave us feeling irritable, tense, overwhelmed, and burned-out.

The key to maintaining balance is responding to stress not with frustration and self-criticism, but with mindful, nonjudgmental awareness of our bodies and minds. Impossible? Actually, it's easier than it seems. In just weeks, you can learn mindfulness-based stress reduction (MBSR), a clinically proven program for alleviating stress, anxiety, panic, depression, chronic pain, and a wide range of medical conditions.

Taught in classes and clinics worldwide, this powerful approach shows you how to focus on the present moment in order to permanently change the way you handle stress.

As you work through A Mindfulness-Based Stress Reduction Workbook, you'll learn how to replace stress-promoting habits with mindful ones-a skill that will last a lifetime.

Information

  • Format: Paperback / softback
  • Pages: 240 pages
  • Publisher: New Harbinger Publications
  • Publication Date:
  • Category: Coping with stress
  • ISBN: 9781572247086

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