Please note: In order to keep Hive up to date and provide users with the best features, we are no longer able to fully support Internet Explorer. The site is still available to you, however some sections of the site may appear broken. We would encourage you to move to a more modern browser like Firefox, Edge or Chrome in order to experience the site fully.

An Introduction to Coping with Anxiety, 2nd Edition, Paperback / softback Book

An Introduction to Coping with Anxiety, 2nd Edition Paperback / softback

Part of the An Introduction to Coping series series

Paperback / softback

Description

Overcoming app now available via iTunes and the Google Play Store. Anxiety is one of the most common mental health conditions worldwide, affecting millions of people each year.

But it can be treated effectively with cognitive behavioural therapy (CBT). Written by experienced practitioners, this introductory book can help you if anxiety has become a problem.

It explains what anxiety is and how it makes you feel when it becomes unmanageable or lasts for long periods of time.

It will help you to understand your symptoms and is ideal as an immediate coping strategy and as a preliminary to fuller therapy.

You will learn:* What anxiety is and how it develops* Physical symptoms to look out for* How to spot and challenge thoughts that make you anxious* Ways to change how you behave in order to reduce your feelings of anxiety

Information

Other Formats

£5.99

£5.55

 
Free Home Delivery

on all orders

 
Pick up orders

from local bookshops