An Introduction to Coping with Phobias, 2nd Edition EPUB
by Brenda Hogan
Part of the An Introduction to Coping series series
EPUB
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Description
Learn how to overcome your phobias
It is very common for people to have a phobia of something - heights, spiders, water... but when that fear prevents you from doing the things you enjoy doing in life, or causes you deep anxiety and feelings of panic, it is time to seek help.
This self-help guide explains how phobias develop and what keeps them going. This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques to help you challenge the way you think and behave:
Setting goals and starting to face your fears
Avoiding relapses and problem-solving
Information
-
Download - Immediately Available
- Format:EPUB
- Publisher:Little, Brown Book Group
- Publication Date:06/04/2017
- Category:
- ISBN:9781472138811
Other Formats
- Paperback / softback from £7.65
Information
-
Download - Immediately Available
- Format:EPUB
- Publisher:Little, Brown Book Group
- Publication Date:06/04/2017
- Category:
- ISBN:9781472138811
