7 Weeks To Getting Ripped : The Ultimate Weight-Free, Gym-Free Training Program Paperback / softback
by Brett Stewart
Paperback / softback
Description
SCULPT YOUR ARMS, SHOULDERS, BACK, ABS, LEGS AND BUTT IN JUST 7 WEEKS! Follow the day-by-day plan in this book and you will finally achieve the body you've always wanted.
The 7 Weeks to Getting Ripped program takes less than 2 hours per week and doesn't require any bulky gym equipment, but the workouts have the power to reshape your entire physique. Packed with clear charts and helpful photos, this book provides everything you need to get in the best shape of your life in just 7 weeks: * Effective bodyweight exercises * Fun & challenging fitness games * Step-by-step instructions * Valuable nutrition tips * Easy-to-follow programs
Information
-
Out of Stock - We are unable to provide an estimated availability date for this product
- Format:Paperback / softback
- Pages:160 pages
- Publisher:Ulysses Press
- Publication Date:26/01/2012
- Category:
- ISBN:9781612430263
Information
-
Out of Stock - We are unable to provide an estimated availability date for this product
- Format:Paperback / softback
- Pages:160 pages
- Publisher:Ulysses Press
- Publication Date:26/01/2012
- Category:
- ISBN:9781612430263