Gym-Free Journal : Bodyweight Workouts for Getting Ripped, Paperback / softback Book

Gym-Free Journal : Bodyweight Workouts for Getting Ripped Paperback / softback

Description

GET RIPPED Clear, concise and convenient, The Gym-Free Journal is the most sure-fire way to achieve your fitness goals.

By logging your daily exercise and nutrition in this helpful handbook, you're sure to stay on track with the author's 90-day program for total-body fitness. As an added benefit, none of the exercises in The Gym-Free Journal requires special equipment or a trip to the gym, so you'll be able to work every muscle group without leaving home. *Build arms and shoulders *Increase strength and endurance *Sculpt your legs and butt *Burn fat with cardio intervals

Information

  • Format: Paperback / softback
  • Pages: 224 pages
  • Publisher: Ulysses Press
  • Publication Date:
  • Category: Exercise & workout books
  • ISBN: 9781612432779

Other Formats

£9.99

£8.19

 
Free Home Delivery

on all orders

 
Pick up orders

from local bookshops