You know that greens are very nutritious, but if you're like millions of Americans, you struggle to eat enough of them on a daily basis.
Well now you can drink them! Green smoothies mix veggies with flavorful fruits, and pack a nourishing punch in every glass.
This book blends such fortifying greens as spinach, kale, lettuce, and frisee into easy-to-make recipes, including:Refreshing raspberry blendCool cucumber melonGreen gazpachoSweet pumpkin pieGinger apple delightKale carrot combo Each recipe includes a full nutritional analysis so you can make the healthiest choices every day.
An excellent way to boost nutrition, green smoothies also make a great addition to raw food diets and weight-loss plans.
With this helpful guide, you can blend your way to natural health!