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The Everything Guide to Pregnancy Nutrition & Health : From Preconception to Post-delivery, All You Need to Know About Pregnancy Nutrition, Fitness, and Diet!, EPUB eBook

The Everything Guide to Pregnancy Nutrition & Health : From Preconception to Post-delivery, All You Need to Know About Pregnancy Nutrition, Fitness, and Diet! EPUB

Part of the Everything(R) series

EPUB

Please note: eBooks can only be purchased with a UK issued credit card and all our eBooks (ePub and PDF) are DRM protected.

Description

Your all-in-one guide for a fit pregnancy!

As a mom-to-be, you want the best for your baby and yourself. You need sensible, up-to-date advice on maintaining a healthy diet and a robust fitness level. The Everything Guide to Pregnancy Health and Nutrition is your ultimate mother's helper for diet, exercise, nutrition, and more--at every stage. Inside, you'll find information on:

  • Determining your caloric needs
  • When (and when not!) to exercise
  • The best and worst foods for pregnancy
  • Exercises for all your major muscle groups
  • Vegetarian or vegan pregnancies
  • Getting back into exercise after your baby is born

With extra information on pre- and post-pregnancy health, this guide is the perfect handbook for mamas-to-be looking to stay healthy!

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