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The Mini Book of Mindfulness : Simple Meditation Practices to Help You Live in the Moment, Hardback Book

The Mini Book of Mindfulness : Simple Meditation Practices to Help You Live in the Moment Hardback

Hardback

Less than 10 available - usually despatched within 24 hours

Description

This pocket-sized calming companion offers simple mindfulness meditation practices that can be done virtually anytime, anywhere. Mindfulness is needed at this point in our planet's history more than ever and this portable mini book includes simple exercises to help you practice mindfulness today -- developing your ability to center yourself, de-stress, and cultivate a sustained awareness of the present moment.

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£5.99

Less than 10 available - usually despatched within 24 hours
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