You Are What You Eat : Total Health Overhaul, Paperback Book

You Are What You Eat : Total Health Overhaul Paperback


The brand-new title in the bestselling "You Are What You Eat" series will help you overhaul your health and make long-term lifestyle changes.

It helps to turn bad eating habits into good ones. It includes: 'fitness focus' exercises to introduce activity every day; delicious, healthy recipes using nutritious wholefoods; and, long-term solutions to reduce your risk of illness.

Discover the things you should be doing but don't - as well as those you do but shouldn't - in order to turn your health around for good. And with the simple-to-follow 8-week plan, you can revamp your diet, dump the junk and introduce exercise into your daily routine.


  • Format: Paperback
  • Pages: 224 pages
  • Publisher: Ebury Publishing
  • Publication Date:
  • Category: Diets & dieting
  • ISBN: 9780753513750



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