Please note: In order to keep Hive up to date and provide users with the best features, we are no longer able to fully support Internet Explorer. The site is still available to you, however some sections of the site may appear broken. We would encourage you to move to a more modern browser like Firefox, Edge or Chrome in order to experience the site fully.

The Happiness Journal : Creative Activities to Bring Joy to Your Day, Paperback / softback Book

The Happiness Journal : Creative Activities to Bring Joy to Your Day Paperback / softback

Illustrated by Carole Henaff

Part of the Wellbeing Guides series

Paperback / softback

Description

From the publishers of the bestselling The Wellbeing Journal comes the follow-up, The Happiness Journal.

Filled with empowering quotes and affirmations along with practical exercises and tips, this journal will encourage you to reflect upon the moments and experiences that bring you happiness and inspire you to harness your happiness in a meaningful way.

Cultivating healthy habits can help you to boost your individual wellbeing and mindful habits like focusing on a journal will encourage you to be present, turning your focus away from negative events.

Noting the things that make you happy and expressing gratitude for them has been proven in a study by Harvard Health to make you feel more 'positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships'.

Packed with beautiful illustrations, filling in this journal is an opportunity for the reader to ignore the negativity in day-to-day life and focus on what brings them joy.

Information

£9.99

£8.09

 
Free Home Delivery

on all orders

 
Pick up orders

from local bookshops

Information

Also in the Wellbeing Guides series  |  View all