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The Little Book of Health & Happiness : 101 Ways to Brighten Up Your Day, Hardback Book

The Little Book of Health & Happiness : 101 Ways to Brighten Up Your Day Hardback

Part of the Cath Kidston series

Description

Little changes can make a big difference, especially when it comes to your everyday wellbeing.

So put a spring back into your step with Cath Kidston: The Little Book of Health and Happiness, which includes everything from the perfect feel-good gym kit to keep you motivated, to practical but oh-so-cute accessories for all your adventures. Whether you want to set health and fitness goals, feel more fulfilled, or you're looking to up your happiness quota, everything you need is right here.

Each page is packed with practical advice and motivation, combined with a selection of our popular, pretty prints.

Dip in for encouragement and a daily insights, or read it all in one go to unleash a happier and healthier you.

Information

  • Format: Hardback
  • Pages: 128 pages, Full colour illustrations throughout
  • Publisher: Quadrille Publishing Ltd
  • Publication Date:
  • Category: Popular medicine & health
  • ISBN: 9781787132528

£7.99

£6.15

 
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