Please note: In order to keep Hive up to date and provide users with the best features, we are no longer able to fully support Internet Explorer. The site is still available to you, however some sections of the site may appear broken. We would encourage you to move to a more modern browser like Firefox, Edge or Chrome in order to experience the site fully.

Mindfulness for Insomnia : A Four-Week Guided Program to Relax Your Body, Calm Your Mind, and Get the Sleep You Need (16pt Large Print Edition), Paperback / softback Book

Mindfulness for Insomnia : A Four-Week Guided Program to Relax Your Body, Calm Your Mind, and Get the Sleep You Need (16pt Large Print Edition) Paperback / softback

Paperback / softback

Description

Break the cycle of anxious thinking and rumination that are at the root of insomnia.

In this much-needed guide, a trained mindfulness expert teams up with a behavioral sleep specialist to present evidence-based meditations in an innovative four-week protocol clinically demonstrated to address the emotional stresses and anxieties that lie at the root of sleep issues.

Following this guide, readers will learn to unwind their mind, relax their body, feel less tense, and finally get the sleep they need.

Information

£24.99

£23.25

 
Free Home Delivery

on all orders

 
Pick up orders

from local bookshops

Information

Also by Catherine Polan Orzech