In this collection of guided meditations, hypnotic inductions, wake-up tracks and teachings, Charlie Morley presents his first ever audio guide to help us sleep more mindfully and dream more lucidly. Using music from cutting-edge producers such as Fybe:One, hypnosis inductions from hypnotherapy expert Valerie Austin and PAM (Phased Amplitude Modulation) Audio Technology from Monroe Institute board adviser Dr Phillip Davis, this is not your usual 'go to sleep' CD, but rather a collection of inspired tracks designed to wake us up to the third of our lives that we spend asleep. Based on more than 13 years of personal experience and the best of both Western and Tibetan Buddhist sources, these tracks allow the listener to unlock their own innate capacity for lucid dreaming and mindful sleeping.
Bedtime just got interesting... Running Time: Approx. 2 hoursCD One1. Lucid Living2. The Tao of Dozing3. What Where You Dreaming About?4. Mindfulness of SleepCD Two1. Dreams of the Future2. 'Wake Up and Smile!' 3. Hypnosis Pre-talk4. Lucid Dreaming Self-Hypnosis