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Yin Yoga Class 1, eAudiobook MP3 eaudioBook

Yin Yoga Class 1 eAudiobook MP3

Edited by Greg Finch

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Description

Yin Yoga Class 1 is a 60 minute session suitable for all levels of ability and experience.

The class uses a selection of simple and effective floor based held postures that provide a calming, nurturing and meditative practice.The class uses easy-to-follow expert tuition combined with subtle background music which sets the perfect relaxed mood for the class.

The class is accompanied by a free PDF guide book that highlights the instructions and gives a reference photo for each posture.

Yin Yoga Class 1 is instructed by Charlotte Saint Jean.

Charlotte has trained with many of the World's great yogis.

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