The Art of Extreme Self-Care : Transform Your Life One Month at a Time, Paperback / softback Book

The Art of Extreme Self-Care : Transform Your Life One Month at a Time Paperback / softback

Description

This life-changing handbook by offers you twelve strategies to change your life, month by month.

As each chapter challenges you to alter one behaviour or circumstance that holds you back, you'll learn how to understand the true impact of your surroundings, accept disappointments in all areas when they arise, find your natural rhythm and ride life's waves, and discover your passions and strengths to get the best out of your life. With sound advice, effective exercises and resources to take each step further, this practical handbook for the heart and mind will show you that by changing your mindset, you can radically change your life.

Information

  • Format: Paperback / softback
  • Pages: 224 pages
  • Publisher: Hay House UK Ltd
  • Publication Date:
  • Category: Popular psychology
  • ISBN: 9781848501126

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