The Art of Extreme Self-Care : Transform Your Life One Month at a Time, Paperback Book

The Art of Extreme Self-Care : Transform Your Life One Month at a Time Paperback

4 out of 5 (1 rating)


This life-changing handbook by offers you twelve strategies to change your life, month by month.

As each chapter challenges you to alter one behaviour or circumstance that holds you back, you'll learn how to understand the true impact of your surroundings, accept disappointments in all areas when they arise, find your natural rhythm and ride life's waves, and discover your passions and strengths to get the best out of your life. With sound advice, effective exercises and resources to take each step further, this practical handbook for the heart and mind will show you that by changing your mindset, you can radically change your life.


  • Format: Paperback
  • Pages: 224 pages
  • Publisher: Hay House UK Ltd
  • Publication Date:
  • Category: Popular psychology
  • ISBN: 9781848501126



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This instructional book can be read straight through, but then the author recommends that you take one chapter at a time (not necessarily in the order they appear in the book) and try to apply its principles to your own life for a month. It demonstrates with examples, some drawn for the author's own life and some from her students and correspondents, how by appearing to put the interests of other people first we can in fact damage them by taking away their responsibilities and self-reliance. Well and interestingly written, though one or two of the American references might have been explained for English readers.

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