The Little Book of Serenity Paperback / softback
by Cheryl Rickman
Part of the The Gaia Little Books series
Paperback / softback
Description
The Little Book of Serenity is a handy pocketbook full of simple practices and gentle pauses to help you bring greater calm to your everyday routine; part antidote to pandemonium and part guide to peaceful living amid the mayhem of modern life.
Packed with practical tips and nourishing inspiration, Cheryl Rickman encourages readers to soften the edges of our busy lives by cultivating serene spaces and practices.
Drawing on her knowledge as a wellness expert and positive psychology practitioner, exercises include everything from nature walks and meditation to creative play and journaling.
Information
-
Only a few left - usually despatched within 24 hours
- Format:Paperback / softback
- Pages:96 pages, 40
- Publisher:Octopus Publishing Group
- Publication Date:13/08/2020
- Category:
- ISBN:9781856754217
Other Formats
- EPUB from £3.99
Information
-
Only a few left - usually despatched within 24 hours
- Format:Paperback / softback
- Pages:96 pages, 40
- Publisher:Octopus Publishing Group
- Publication Date:13/08/2020
- Category:
- ISBN:9781856754217
