The Fat-loss Blitz : Flexible Diet and Exercise Plans to Transform Your Body - Whatever Your Fitness Level, Paperback / softback Book

The Fat-loss Blitz : Flexible Diet and Exercise Plans to Transform Your Body - Whatever Your Fitness Level Paperback / softback

Description

Bestselling author of The 4-Week Body Blitz, Chloe Madeley, is back with a new diet and exercise plan to get you in shape and shift your body fat - whatever your fitness level or starting point may be. Whether you are an exercise novice, someone who works out a few times a week or if fitness is your way of life, there is a plan in Chloe's book to suit you.

From home workouts to gym routines, this book has it covered. Follow Chloe's 28-day tailored eating and fitness plans and you will soon start to see a difference in how you look and feel. This fully illustrated, day-by-day guide contains delicious, easy recipes and step-by-step exercise instructions.

Information

  • Format: Paperback / softback
  • Pages: 224 pages
  • Publisher: Transworld Publishers Ltd
  • Publication Date:
  • Category: Fitness & diet
  • ISBN: 9781787630116
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