501 Unarmed Self-Defence Skills : Deflections, Locks, Holds, Throws, Punches and Kicks, Hardback Book

501 Unarmed Self-Defence Skills : Deflections, Locks, Holds, Throws, Punches and Kicks Hardback

Description

KISS - `Keep it simple, stupid', the US Navy's acronym goes.

So we have: no long, complicated instructions, no steps 1-8 of illustrations to follow.

Just brief descriptions of hundreds of tips, exercises and moves that you can use to protect yourself. 501 Unarmed Self-Defence Skills takes the reader through all kinds of situations, from how to defuse a confrontation through body language to putting someone into a lock hold, from grappling and striking to defeating someone who's holding a gun. Clearly and briefly explained, the instructions of moves, throws and dodges can be understood in seconds and just might save your life. Written by a self-defence expert and with 100 black-&-white line artworks, 501 Unarmed Self-Defence Skills is an expert, pocket-sized guide to ducking, locking, holding, throwing, kicking and deflecting your way out of trouble.

Information

  • Format: Hardback
  • Pages: 208 pages, 110 artworks; 110 Illustrations, unspecified
  • Publisher: Amber Books Ltd
  • Publication Date:
  • Category: Combat sports & self-defence
  • ISBN: 9781782745075

£19.99

£14.25

 
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