Alexander Technique : An Introductory Guide to the Technique and Its Benefits, Paperback Book

Alexander Technique : An Introductory Guide to the Technique and Its Benefits Paperback

Description

What is the Alexander Technique? Could it help me? How does it work? Is it expensive? Where do I find a teacher? The Alexander Technique is a natural postural and breathing technique devised by an Australian actor called FM Alexander in the 1800s.

It can be used in an effective way to ease stress-related disorders and in rehabilitation after illness.

This guide to the Alexander Technique concentrates on the method itself, seen from the student's viewpoint.

In a straightforward way, it answers all your questions about the Technique and provides background information on its development.

Information

  • Format: Paperback
  • Pages: 128 pages, 1 Illustrations, unspecified
  • Publisher: Ebury Publishing
  • Publication Date:
  • Category: Coping with stress
  • ISBN: 9780091809799

£6.99

 
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