The DASH Diet 30-Minute Cookbook : 175 Quick and Easy Recipes to Help You Lower Your Blood Pressure and Lose Weight Paperback / softback
Delicious DASH diet meals in 30 minutes or fewer!The #1 diet in the United States, the DASH (Dietary Approaches to Stop Hypertension) diet is one of the healthiest ways to lose weight, lower blood pressure, and curb diabetes risk--all without the use of medications.
Packed with flavorful, easy-to-make recipes, this cookbook shows you how to create dozens of DASH diet-approved meals in just 30 minutes.
Featuring step-by-step instructions and a variety of cuisines to choose from, each page is bursting with tantalizing plates like:Brown Sugar Cinnamon OatmealStovetop Barbecued Chicken BitesQuick and Easy Shepherd's PieMushroom and Eggplant CurryPeanut Butter Chocolate Chip Blondies Filled with 175 mouthwatering meals, The DASH Diet 30-Minute Cookbook won't leave you feeling deprived--of taste or time.
- Format: Paperback / softback
- Pages: 224 pages
- Publisher: Adams Media Corporation
- Publication Date: 03/07/2015
- Category: Health & wholefood cookery
- ISBN: 9781440590726
- EPUB from £7.99