The Everything DASH Diet Cookbook : Lower your blood pressure and lose weight - with 300 quick and easy recipes! Lower your blood pressure without drugs, Lose weight and keep it off, Prevent diabetes, EPUB
by Christy Ellingsworth, Murdoc Khaleghi
Part of the Everything(R) Series series
EPUB
Description
Take care of your heartand your waistline!
Studies show that the DASH (Dietary Approaches to Stop Hypertension) diet, rich in fruits, vegetables, and low-fat dairy products, can help lower blood pressure in just fourteen days! It is also one of the smartest and healthiest ways to lose weight and curb diabetes riskall without the use of medications.
The Everything DASH Diet Cookbook contains 300 recipesall made in 30 minutes or fewer, including:
- Maple Walnut Scones
- Ahi Tuna with Grape Tomato Salsa
- Philly Cheesesteaks
- Asparagus, Swiss, and Ricotta Frittata
- Pumpkin Whoopie Pies
Information
-
Download - Immediately Available
- Format:EPUB
- Pages:304 pages
- Publisher:Adams Media
- Publication Date:18/10/2012
- Category:
- ISBN:9781440543548
Other Formats
- Paperback / softback from £12.05
Information
-
Download - Immediately Available
- Format:EPUB
- Pages:304 pages
- Publisher:Adams Media
- Publication Date:18/10/2012
- Category:
- ISBN:9781440543548