Eat Drink Move Sleep Notebook / blank book
This motivating health log provides a place to record daily practices-sleep, exercise, diet, ways to de-stress, and mental balance-so users can discover patterns, improve habits, and ultimately feel their very best.
- Format: Notebook / blank book
- Pages: 128 pages
- Publisher: Chronicle Books
- Publication Date: 04/08/2015
- Category: Popular medicine & health
- ISBN: 9781452142104