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Write It Down, Let It Go : A Worry Relief Journal, Diary or journal Book

Write It Down, Let It Go : A Worry Relief Journal Diary or journal

Diary or journal

Less than 10 available - usually despatched within 24 hours

Description

Writing down worries is a recognised therapeutic technique for relieving stress and anxiety.

This inviting journal encourages users to record worries on one page ("write it down") and then use the opposite page to reframe anxious thoughts into positive actions or feelings ("let it go").

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Save 7%

£13.99

£12.89

Less than 10 available - usually despatched within 24 hours
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