Self-Care : How to Live Mindfully and Look After Yourself Hardback
by Claire Chamberlain
Hardback
Description
Self-care is the essential action of looking after your mind, body and soul.
Dip into this book whenever your energy is flagging and choose one of its many quick and easy self-care tips, from gaining strength with invigorating walks and delicious, healthy food to treating yourself to a slow evenings of face masks and hot soaks.
This soothing collection of self-care ideas and inspiring words contains the pick-me-up you need.
Information
-
Less than 10 available - usually despatched within 24 hours
- Format:Hardback
- Pages:160 pages
- Publisher:Octopus Publishing Group
- Publication Date:14/03/2019
- Category:
- ISBN:9781786857750
Other Formats
- EPUB from £2.49
Information
-
Less than 10 available - usually despatched within 24 hours
- Format:Hardback
- Pages:160 pages
- Publisher:Octopus Publishing Group
- Publication Date:14/03/2019
- Category:
- ISBN:9781786857750