Dream Therapy : Dream your way to health and happiness, Paperback / softback Book

Dream Therapy : Dream your way to health and happiness Paperback / softback

Description

How to dream your way to health and happiness. Dreams can have a powerful effect on our waking life - we've all woken happy and refreshed from a particularly pleasing dream, or scared and sad because of a vivid nightmare.

In this practical how-to guide, Dr Clare Johnson shows how we can learn from and guide our dreams in order to lead healthier, happier, more mindful and fulfilling lives.

She takes us step-by step through understanding the language of dreams, waking up in our dreams, and finally transforming our dreams to improve our waking life. Each chapter is packed with helpful tips, cutting-edge scientific findings, and fascinating examples of how people have used their dreams to improve their lives and increase mindfulness.

This includes a woman who quit smoking after seeing a 'black lung x-ray' in a dream; a young offender who changed his ways after he dreamed of feeling safe and loved; and a woman who confronted her fear of death in a lucid dream and overcame it.

Information

  • Format: Paperback / softback
  • Pages: 208 pages
  • Publisher: Orion Publishing Co
  • Publication Date:
  • Category: Self-help & personal development
  • ISBN: 9781409169451

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