Please note: In order to keep Hive up to date and provide users with the best features, we are no longer able to fully support Internet Explorer. The site is still available to you, however some sections of the site may appear broken. We would encourage you to move to a more modern browser like Firefox, Edge or Chrome in order to experience the site fully.

Supporting your high street Find out how »
Exercise your way to health: Back Pain : Exercise plans to improve your life, PDF eBook

Exercise your way to health: Back Pain : Exercise plans to improve your life PDF

Part of the Exercise Your Way to Health series

PDF

Download - Immediately Available
Please note: eBooks can only be purchased with a UK issued credit card and all our eBooks (ePub and PDF) are DRM protected.

Description

Back Pain: Exercise your way to health will show you how to manage your back pain by helping you to gain a better understanding of the causes and how this affects your body and health. Armed with this information you can make informed choices about how you live your life.

There is no reason why back pain should stop you living a full and active life. Exercise your way to health will show you how to include a simple fitness programme into your life, whilst considering the specific challenges you face with acute and chronic back pain. You will start to see improvements within 6 weeks, when you can re-test your baseline fitness.

This will be all the motivation you need to keep your new lifestyle on track to a happier and healthier you!

Information

Save 20%

£5.59

£4.47

Download - Immediately Available
Add to Basket
Sign in to add to wishlist
 
Delivered to your inbox

to transfer to your device

eBook Help

Is this the right eBook for
my device? How do I download
this eBook? See help and FAQs pages

Information

Also in the Exercise Your Way to Health series  |  View all

Exercise your way to health: Depression

£6.99

Add to Basket

Exercise your way to health: Arthritis

£5.59

£4.47

Add to Basket

Exercise your way to health: Arthritis

£5.59

£4.47

Add to Basket

Exercise your way to health: Depression

£5.59

£4.47

Add to Basket