An Introduction to Coping with Insomnia and Sleep Problems, 2nd Edition Paperback / softback
by Colin Espie
Part of the An Introduction to Coping series series
Paperback / softback
Description
Poor sleep can have a huge impact on our health and wellbeing, leaving us feeling run-down, exhausted and stressed out.
This self-help guide explains the causes of insomnia and why it is so difficult to break bad habits.
This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques for improving the quality of your sleep:· Keeping a sleep diary· Setting personal goals· Improving your sleep hygiene· Dealing with a racing mind· Making lasting improvements to your sleeping and waking pattern
Information
-
Less than 10 available - usually despatched within 24 hours
- Format:Paperback / softback
- Pages:96 pages, Integrated b&w charts and illustrations
- Publisher:Little, Brown Book Group
- Publication Date:06/04/2017
- Category:
- ISBN:9781472138545
Other Formats
- EPUB from £2.99
Information
-
Less than 10 available - usually despatched within 24 hours
- Format:Paperback / softback
- Pages:96 pages, Integrated b&w charts and illustrations
- Publisher:Little, Brown Book Group
- Publication Date:06/04/2017
- Category:
- ISBN:9781472138545
