Please note: In order to keep Hive up to date and provide users with the best features, we are no longer able to fully support Internet Explorer. The site is still available to you, however some sections of the site may appear broken. We would encourage you to move to a more modern browser like Firefox, Edge or Chrome in order to experience the site fully.

Overcoming Insomnia and Sleep Problems : A self-help guide using cognitive behavioural techniques, Paperback / softback Book

Overcoming Insomnia and Sleep Problems : A self-help guide using cognitive behavioural techniques Paperback / softback

Part of the Overcoming Books series

Paperback / softback

Description

A Books on Prescription TitleAll the help you need to conquer your sleep problems and start living life to the fullPoor sleep is one of the most common health problems and can leave you feeling exhausted, stressed and run-down.

While prescribed medications and over-the-counter remedies rarely offer lasting benefits, Cognitive Behavioural Therapy can help enormously and is the treatment of choice for insomnia. Develop good pre-bedtime routines. The most effective relaxation techniques. Establish a new sleeping and waking pattern. Deal with a racing mind. Use sleeping pills more effectively. Handle jet lag and sleepwalking.

Information

£10.99

£8.69

 
Free Home Delivery

on all orders

 
Pick up orders

from local bookshops

Also by Colin A. Espie

£69.99

£59.49

Also in the Overcoming Books series   |  View all