2 Minutes to Confidence : Everyday Self-Care for Busy Lives EPUB
by Corinne Sweet
Part of the 2 Minutes series
EPUB
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Description
Discover how to transform a negative mind-set in just two minutes.
With all the pressures and responsibilities of modern life, it can be easy to get stuck in a confidence rut. Banish feelings of anxiety, stress and imposter syndrome with these quick and easy two-minute exercises drawing on a range of proven mindfulness techniques, from meditation to visualisations and affirmations.
Psychologist Corinne Sweet reveals how just two minutes a day can make all the difference. In the time it takes to boil a kettle or at the end of a car journey, these exercises will provide an instant mood boost and set you up for success.
Information
-
Download - Immediately Available
- Format:EPUB
- Publisher:Quercus
- Publication Date:20/08/2020
- Category:
- ISBN:9781529409444
Other Formats
- Hardback from £11.85
Information
-
Download - Immediately Available
- Format:EPUB
- Publisher:Quercus
- Publication Date:20/08/2020
- Category:
- ISBN:9781529409444
