A Little Course in Pilates : Simply Everything You Need to Succeed Hardback
Simply everything you need to know to confidently and safely practise pilates at homeEver wanted to learn pilates but don't know where to begin?
Take the first step with A Little Course in Pilates, the easy-to-use home workout companion where nothing is assumed and everything is explained.
Learn key pilates exercises and techniques at your own pace and in your own time, with expert advice from professional pilates instructor Anya Hayes. Starting with basic information on key principles, breathing exercises, and essential pilates equipment, the book leads you through 70 different pilates poses and 9 different sequences that start simple, build on your new-found skills, and let you take them further.
Each exercise is fully illustrated with step-by-step instructions and clear annotations showing you how to improve your posture and alignment, as well as handy guides showing you what not to do.
By the end of the course you will have mastered stretching exercises, workouts to improve core strength, and developed a stronger, healthier body. Packed with simple, accessible and effective instruction, A Little Course in Pilates is the ideal guide to pilates for beginners. 8 A Little Course in... titles available including Preserving (9781409364443), Yoga (9781409365235), Pilates (9781409365174), Wine Tasting (9781409365204), Sewing (9781409365198), Knitting (9781409365181), Baking (9781409365211), Growing Fruit & Veg (9781409365228)
- Format: Hardback
- Pages: 192 pages
- Publisher: Dorling Kindersley Ltd
- Publication Date: 17/01/2013
- Category: Exercise & workout books
- ISBN: 9781409365174
- PDF from £0.99